
David Goggins is a retired Navy Seal and endurance athlete who has competed in more than sixty ultra-marathons. He is one of the best examples of antifragility and how important it is to control the power of our minds. He grew up with an alcoholic and violent father, kids at school used to write racist insults in his Spanish book, he was diagnosed with ADHD and had learning difficulties due to the toxic stress he was suffering. During his early twenties, he was a depressive overweight man with a job cleaning restaurants’ kitchens from cockroaches (Goggins, 2018).
Everything changed when Goggins watched a Discovery Channel documentary called “Class 224” about the intense training of the SEAL candidates. That documentary made him reflect about his own fears and insecurities by watching those men overcoming adversity during that extreme physical and mental training. It was in that moment that Goggins decided to be a Navy SEAL. His journey was not easy. It was full of obstacles, defeats and tragedies, but at the end he achieved his goals and conquered his fears (Rogan, 2018).
From his book”Can’t hurt me” and his appearances in different podcasts, David Goggins is inspiring people from different backgrounds and ages to callous their minds and seek the life they want. Here are some reasons of why David Goggins’ message is so powerful and what we can learn from him.
He is not affraid to share the wounds from his past.
David Goggins is not afraid to share all the awful things that he suffered during his life. Not only because those episodes helped him to calloused his mind and work harder, but also is way to show his humanity. When he shows the scars from his past, people can see that his life was not perfect, that he was not privileged and that he had to conquered his fears. Showing his humanity allows people to accept their own wounds, their own mistakes, insecurities, fears and start fighting for the life they want.
The challenges from his book will make you growth..and maybe cry.
If you get his book “Can’t hurt me”, you will find challenges after each chapter. Goggins will give you challenges that will make you feel uncomfortable and confront your inner fears. These challenges will be beneficial for you as you will accept the mistakes and defeats from your past, identify what you want to achieve and what things you need to do in order to achieve your aims.
The challenges will make you feel uncomfortable, and yes, maybe you will cry (because it is not easy to confront the painful memories from your past and the fears for your future), but that might precisely what you need to train your mind to face with efficiency and bravery the real challenges in your life.

Do something that sucks every day.
Every day, you must do something that you hate that you know is good for you. Most people hate cold showers but they do it anyway because it helps their bodies and brains to feel better. Most people dislike do the dishes and clean their houses, but they do it because it is good for your health to keep your place clean and tidy.
You need to suffer a little bit with activities that you hate but are good for you so you can train your brain to keep going and do not quit when things are getting complicated in different life circumstances. The more often you get uncomfortable the stronger you will become and soon you will develop a more productive, can-do dialogue with yourself in stressful situations (Goggins, 2018).
The cookie jar, don’t forget how hard you are!
The cookie jar is a concept created by Goggins as a way to remember our past victories. This strategy is to remember the little victories from your past when you are facing challenging moments and your mind wants to quit. This is a powerful concept because you are remembering triumphs from your own life, at the end this is a personal battle.
Next time that you are training or in a sport competition, studying for a test, working in a project that you need to present to your boss and you start to feel fragile, weak and want to stop. Remember the victories from your past. It doesn’t have to be a big victory either. It can be something small, but when the pain and tiredness hits and tries to stop you short of your goal, dunk your fist in, pull out a cookie, and let it fuel you (Goggins, 2018).
Final thoughts.
There are a lot of things that I want to write about David Goggins but I think you should grab his book and start your own journey of self improvement according to his teachings. There are not magical formulas in his book. It is just pure evidence of a Homo Sapiens that grew up in a hostile environment and instead of playing the victim card, decided to accept the pain of the existence and control the most powerful tool in life, our own mind!

References.
David Goggins Trail run [Photograph]. by XTERRAPHOTOS. https://sealgrinderpt.com/blog/navy-seal-workout/trail-run-workout-5-22-15.html/attachment/david-goggins-trail-run/
Goggins, D. (2018) Can’t hurt me. Lioncrest Publishing. Bolton, ON
Morning Run. Retired Navy Chief Petty Officer and former Navy SEAL David Goggins poses for a photo before his morning run, a habit he has formed over his years of training and almost never misses. [Photograph] By David Goggins courtesey photos. US Department of Defense. https://www.defense.gov/observe/photo-gallery/igphoto/2002070205/
Rogan, J. (Host). (2018, February 19). Joe Rogan Experience #1080 – David Goggins. [Podcast Episode] Joe Rogan Experience. https://www.youtube.com/watch?v=5tSTk1083VY














